I still suffer quite severely with hip dysphoria in particular.
I have, as my Mother puts it “child-bearing hips” and they are often the bane of my existence.
I find keeping my body fat % as low as I can without being silly, and working out to accentuate your upper shoulders/traps/back muscles can create the “inverse triangle” look; effectively making your hips look smaller.
Other methods I use are buying pants one size too large and wearing them lower on the hips than I usually would – this way the pants hang straight down and don’t hug anywhere. I get antsy when I wear tight pants.
Sometimes we’re just given body types we really don’t like. There’s not much I can do about my hip bone structure, but I can do other things to minimise the impact that it does have on me.
Also – don’t use full length mirrors if you can avoid it.
I hope any of that was helpful, and I’d like to commiserate with you as part of the “my hips are rather fucking large for a man” club.
