What do you do when your dysphoria becomes unbearable?
I thought I might attempt to create some dialouge regarding this because, well, I’m in need of some other ways to mitigate the negativity of this fucking condition.
Some things I do that usually quell the urge to top myself when dysphoria becomes unbearable are:
- Distract myself. Often this includes doing completely pointless things such as watching videos of kittens and puppies on youtube, watching some comedy or a good film.
- Play music. The concentration it takes to learn a new piece on an instrument is often enough to detract from other intense feelings, if only for a slight while.
- Attempt to focus on the positive changes that testosterone has brought about (obviously many) instead of the things I’m feeling dysphoric about.
- Help someone else do something; I love the feeling helping others gives me. Not only is this productive but it also gives you a good feeling that can sometimes be strong enough to mask any negativity.
- Kill things on Halo/ other FPS type video game(s).
This is only a very limited personal list of things that have helped me in the past. Unfortunately I feel as though none of these are working well as of late, but they’ve held me for eight or so years already so they certainly have thier merrits.
It would be interesting and possibly helpful if anyone felt like they had anything to contribute.

