Being outdoors and doing something physically exhausting has been the best therapy I’ve ever had.
Hands down this is what works for me. I’m blessed to be able to escape to nature right out my back door, or if I’d rather be more secluded a couple hundred metres down the dirt track.
Yard work is especially good, nothing feels like you’ve earnt a beer more to me than slogging away from sun up until sun down on the land.
Camping, fishing, being near water, cycling, hiking, star gazing, building a fire, whittling, sharpening knives, walking your dog/pet, doing something with a young person/your child.
These are things that in the last 12 months have become literal life savers.
transmandad 